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Add to Calendar 07/18/2017 00:00:00 07/18/2017 00:00:00 America/New_York Tabata Tabata OldField Club
   
 
 

TABATA - Tuesdays 8:30 a.m.
This is a high Intensity Interval Training (HIIT) using the 20-10 Microburst Training.

We will use intervals consisting of 20 seconds performing specifically chosen exercises at an ultra-high intensity for 20 seconds, followed by 10 seconds of rest. Experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost.

 
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