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Add to Calendar 03/21/2017 00:00:00 03/21/2017 00:00:00 America/New_York Tabata Tabata OldField Club
   
 
 

TABATA - Tuesdays at 8:30 a.m.
This is a high Intensity Interval Training (HIIT) using
the 20-10 Microburst Training. We will use intervals
consisting of 20 seconds performing specifically
chosen exercises at an ultra-high intensity for 20
seconds, followed by 10 seconds of rest. Experience
short intervals based on Tabata Bootcamp's training
that delivers a calorie drenching workout and post
metabolic boost.

 
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