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Add to Calendar 03/21/2017 00:00:00 03/21/2017 00:00:00 America/New_York OldField Club
 
 
 

ICT (Interval Circuit Training) – Tuesdays & Thursdays at 10:30 a.m.

This class takes you into the BIG gym. Grab a circuit program guide and watch for the light to turn green. Each exercise lasts four minutes so push you to max-out. When the light turns red, stop and hit the next exercise on your list. Cardio conditioning is included in this 12-exercise program.

 
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