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Add to Calendar 03/21/2017 00:00:00 03/21/2017 00:00:00 America/New_York OldField Club
 
 
 

HIIT- Tuesdays, Wednesdays and Thursdays at 2:00 pm (20 minute class) NEW CLASS

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 
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