Serenity Surrender- Tuesday-Saturday 8:15 a.m.-8:30 am (enjoy the new stretch room) New
Set your intentions for the day, first thing in the morning. Inhale and exhale- let your mind focus on what you are thankful for. Inhale and exhale- clear out the negativity and encourage the positivity. Inhale and exhale- release the tension behind your eyes and your heart. Release your sprit to the goodness of the day
Please note the door closes promptly at 8:15 am so that you may surrender to the serenity of the room.